Everything You Need to Know to Hike The Narrows at Zion National Park

Everything You Need to Know about Hiking The Narrows - Zion National Park

Hiking The Narrows is one of the most unique experiences in Zion National Park. Instead of a traditional trail, you’ll hike directly in the Virgin River, surrounded by towering canyon walls that soar one thousand feet overhead. It’s beautiful, challenging, and unlike anything else in the U.S. national park system

Here’s everything you need to know before heading into the river.

Best Time of Year to Hike The Narrows

The Narrows can be hiked year-round (even in the middle of winter), and each season has its pros and cons.

Summer (July–September): One of the most popular times to hike the Narrows due to the ability to cool off in the water, but watch for monsoon storms, which can be a flash flood risk.
Fall (October–November): Considered by locals to be one of the best times to hike. Temperatures are cooler, the water level is lower, and there are fewer crowds.
Winter (December–March): Least busy and with the right gear, can be quite comfortable.
Late Spring (May–June): This is one of the most unpredictable times to hike The Narrows due to snowmelt. Water levels are often high, cold, and fast-moving, and the hike may be closed entirely if flow rates exceed safe limits. Here are closure dates in recent years: 2021: Open Most of Spring, 2022: Open Most of Spring, 2023: Closed April 8-June 19 (record snowmelt), and 2024: Closed April 11-May 19

Bottom Up vs. Top Down

The Narrows can be done starting at "the bottom," which is what we will focus on in this blog post, or from "the top." Hiking from the bottom begins at The Temple of Sinawava and is accessible via the Zion Canyon Scenic Drive and does not require a permit. This is the route a majority of visitors take. Starting at the top begins Chamberlain's Ranch and requires a permit issued by the National Park Service.

The Hike Play by Play

The Narrows from "the bottom" is an out and back hike and the trail begins at The Temple of Sinawava where you will start on the paved scenic Riverside walk for about 1 mile before you begin the true Narrows hike. One of the first landmarks you'll see is Mystery Falls, followed by House Rock. You've reached Wall Street (some of the narrowest and tallest walls on the hike) once you come to Orderville Junction. At this point, you've hiked ~2.5 miles according to the trail map, but it likely will be closer to 3 to 3.5 miles with zigzagging in the river. From "the bottom" you can continue to hike to Big Springs, but that is as far as you can go without a "Top Down" permit. Going all the way to Big Springs and returning to Temple of Sinawava is a very strenuous and time consuming hike. Check out our Private Narrows Hiking tour here.

What It's Like Hiking in the River

In The Narrows, the river is the trail. Hikers spend most of the hike walking on uneven rocks and boulders through flowing water, with frequent crossings and varying depths. Expect slow progress, wet feet, and the need to constantly balance. This hike is more about stability and endurance than speed.

Distance Can Be Misleading

The Narrows often looks short on a map, but hiking in water significantly slows your pace, and this is not a straight line. What might seem like a quick hike can take several hours due to current, footing, and depth.

Water Depth & Flow Rates

Water levels in the Virgin River change daily based on snowmelt, rain, and weather. Depth can range from ankle-deep to chest-high in sections. The National Park Service closes The Narrows when flow rates exceed safe levels. Always check current conditions before hiking, or go with a guide who monitors them for you.

Understand Flash Flood Risk

Because The Narrows is a slot canyon, flash floods are a serious concern. Storms, even those far upstream, can cause dangerous surges of water with little warning. Weather forecasts and river conditions should always be checked the day of your hike, and this is one of the biggest reasons many visitors choose to hike The Narrows with a guide.

Be aware of the signs of a flash flood and head to higher ground or get out of the slot canyon as soon as possible.

Changing weather conditions are something to be hyper aware of in a slot canyon. This could include gray clouds, temperature drops, rain, and thunder/lightning.
If water levels start to rise or current increases, get to higher ground immediately. Even a few inches of water rising quickly can indicate a flood.
A distant roar or rumbling can be an indication of a flood coming.
Water color suddenly becomes muddy or discolored.
Debris in the water, such as sticks and leaves, is another sign to watch for.

Gear & Seasonal Rentals

Gear needs change dramatically by season. In warmer months, basic hiking shoes and a sturdy walking stick may be enough. In spring, fall, and winter, insulation and waterproof layers are essential. There are many gear shops in Zion that rent gear kits. On guided hikes with Explore Zion Tours, all required Narrows gear is included at no additional cost, so you don’t have to worry about renting or guessing what you’ll need. Use waterproof bags for food, phones, and extra layers—anything you don’t want getting wet.

What to Wear

In addition The Narrows Gear kit, layers are recommended, even in the summer. The Narrows are shaded most of the day and can be quite cool in the morning. Quick dry fabrics are recommended over heavy cotton in case you slip and get wet. Gloves and beanies will keep you comfortable in colder months.

Bring Plenty of Water and Snacks

River hiking burns more energy than most people expect and often people don't think about staying hydrated while they are in the river.

Why Going Guided Makes a Difference

The Narrows is stunning, but river conditions and weather can change quickly, and hiking in flowing water can be more challenging than it looks. Guided hikes with Explore Zion Tours take the stress out of logistics: you’ll have all the right gear included, expert knowledge of water levels and weather, and guidance on pacing through deeper or trickier sections.

Your guide also helps you focus on the experience, pointing out hidden geological features, wildlife, and the history of the canyon, while keeping safety front and center. For many visitors, a guided hike turns The Narrows from a nerve-wracking challenge into a confident, unforgettable adventure.

If The Narrows is on your bucket list, a guided hike is the safest and most reliable way to experience it.

While The Narrows may be your top reason to visit Zion National Park, check out our Top 10 Reasons to Visit Zion National Park here.

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